Shapeshifer Yoga Review l How to do Yoga l Yoga programme l How to live mentally fit
…Killing yourself for hours in the gym isn’t the way to a better lifestyle…
Kris Fondran has been teaching and practicing yoga for more than 12 years. Her yoga experience and her Master’s degree in Exercise Science make her one of the top experts on yoga and fitness today. As a result of her training, Kris has developed a breakthrough program that helps people transform their bodies from flab to “fab” using yoga alone. The clarity of her presentation and the results she gets with her clients mean that Kris is in constant demand for seminars and workshops around the world. She’s shared her knowledge of fitness and health with groups in Germany, Slovenia, Holland, China, Singapore, Canada, and all over the United States. Kris has been featured in Cosmopolitan, Shape, Fitness, Yoga Journal, and other leading publications.
Dear Friend,
If you’ve been looking for a way to lose stubborn pounds and inches…
If you think you’ve tried everything to flatten your tummy, slim your thighs, firm your butt, and tone those jiggly arms…
And if you’ve had it up to here with exhausting, boring exercise that eats up time you don’t have and leaves you sore and achy…
Then I’ve got great news for you.
I’m going to tell you about an easy, relaxing, and FUN way to lose the flab, lose the inches, and lose the stress. It can help you finally fit into your “skinny jeans” and get your sexiest body ever!
Not only that, it can help you enjoy non-stop energy, banish tension and anxiety, sleep better than you have in years, soothe everyday aches and pains, and much more.
You don’t have to join a gym or exercise class — in fact, you don’t even have to leave home. You can do it no matter how inflexible or out of shape you are now, and you won’t hurt or strain a single muscle. And you can see a significant difference in as little as 20 minutes a day, three days a week. That’s just one hour a week!
Myth #2: Yoga can’t help you lose weight.
TRUTH: Yoga can help you lose weight. Research proves people who do yoga weigh 19 pounds less on average. This could be because yoga lowers cortisol levels so you’re less likely to overeat or snack. Plus yoga is a great way to burn fat and calories (see myth #1)!
Myth #3: “No pain, no gain” is the rule when it comes to building muscle.
TRUTH: With yoga, you don’t have to lift weights because you lift your own body weight in many poses. This helps sculpt and tone your muscles while being gentle on your body. Plus the more muscle you build, the more you boost your metabolism… so you burn even more fat and calories!
I have a Master’s degree in Exercise Science, so I have a good knowledge of human anatomy and performance. I’ve even conducted my own research on yoga in a lab and compared it to cardio exercise. And you may be shocked to hear what I learned from a recent experiment.
Cortisol is a hormone your body releases when it’s under stress, which is why cortisol is often called the “stress hormone”. It’s part of your body’s “fight or flight” response, designed to help you flee from danger or protect yourself from predators. When your body releases cortisol, it floods your body with energy and gives you a higher pain threshold.
The problem is, many of us are walking around with high cortisol levels all the time — and it’s not due to the life-threatening situations this stress response was designed for. Instead, it’s due to everyday stressors, like an argument with your spouse or a rough day at work or at home with the kids.
Anything that puts emotional or physical stress on your body can increase cortisol. Even strenuous exercise like jogging can raise your cortisol to sky-high levels. And these increased cortisol levels could be making you fat!
That’s because when your cortisol levels go up, it signals your body to eat more — so you feel hungry all the time. This causes you to eat bigger portions and snack more often, leading to weight gain.
Cortisol also raises blood sugar when you’re feeling stressed. This spike in blood sugar makes your body store more fat. And the kind of fat you’re most likely to store is visceral fat — the dangerous belly fat that’s linked to diabetes, high blood pressure, and high cholesterol levels.
Study proves a half hour of yoga a week can make 19 pounds vanish!
A recent clinical trial — funded by the National Cancer Institute — looked at 15,500 healthy, middle-aged men and women. All of them completed a survey about their physical activity (including yoga) and their weight between the ages of 45 and 55.
Check It
Why yoga can improve your man’s sex life, too!
Research shows yoga can help women enjoy better orgasms, increased satisfaction, and much more. But yoga can improve your man’s sex life, too. In fact, one study shows yoga can extend the amount of time before a man ejaculates, increasing his sexual enjoyment.
Everything is available to you instantly online in your own personal “dashboard” for easy access. You can watch the videos and read the program materials on your computer, laptop, tablet, or mobile phone. So wherever you go, Shapeshifter Yoga goes with you.
Your Unconditional Guarantee
Shapeshifter Yoga Must Give You Results, or It’s FREE!
You risk NOTHING when you give Shapeshifter Yoga a try. I invite you to put this program to the test for a full 60 days without risking a penny. You must notice a difference in how you look and feel and know Shapeshifter Yoga is working for you!
I’m convinced Shapeshifter Yoga can help you lose stubborn flab and belly fat… drop unwanted pounds…firm and tone your butt, thighs, abs, and arms… banish stress and anxiety… boost your energy and focus… improve flexibility and reduce joint discomfort… and much more, just like it’s done for me and so many others.
But if for ANY reason you’re not 100% satisfied with the program or your results, just let us know before the end of your 60-day free trial period and you’ll get a full refund of the purchase price. No hassles. No questions. And no hard feelings, either. I’d rather give this program away than have you be less than 100% satisfied!
Kris Fondran
Creator, Shapeshifter Yoga
What am I talking about? A breakthrough approach to yoga — yes, yoga — that reshapes your body… while transforming your health and your life! Slow down, relax… and get into your “skinny jeans” again Now, chances are you may not think of yoga as “real” exercise. Maybe you think it’s simply stretching… holding what may seem like awkward poses… or humming “om”. But there’s so much more to yoga. That’s why I want to get the word out to as many people as possible about the amazing body-shaping and life-transforming benefits it can offer you. Buy Now Are these yoga myths keeping you from getting into your best shape ever? Myth #1: You have to do vigorous, grueling exercise to burn calories. TRUTH: You can burn just as many calories (and even more fat) by doing yoga alone. When you do a series of yoga moves together, your body gets a great workout without wreaking havoc with your joints or leaving you out of breath. And you can burn just as many calories as jogging!
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